Yoga
I started doing yoga as part of my work-outs. It was about stretching, toning, and strengthening my body. But as I've become more familiar with the positions and flowing between them yoga has begun to open up into a spiritual exercise for me.
I used funnel mudra to begin a recent full moon ritual. Sinking back into anjali mudra I settled into my breathing. As I watched the words and worries fly across my mind 3 answers came to me that have influenced my behavior in the months since. It's continued that way in recent weeks. Through breathing exercises, poses, mudras & mantras, I'm receiving insight that shapes my life. |
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